Assisted stretching is a hands-on, guided stretching session where your body is gently supported into stretches without you needing to actively “do” the work. It can feel like yoga done for you. Sessions focus on improving flexibility, mobility, circulation, and nervous system regulation, while allowing the body to relax and release tension in a supported, mindful way.

Assisted stretching and Thai yoga massage share similar roots in movement, breath, and mindful touch. My work is Thai-inspired, meaning it draws from the principles of traditional Thai yoga massage while adapting them to a modern, client-centred session. The emphasis is on supported movement, flexibility, and nervous system regulation rather than following a fixed traditional sequence.

Yes. Assisted stretching and Thai-inspired bodywork sessions are performed fully clothed. I recommend wearing comfortable, flexible clothing such as yoga or lounge wear that allows for ease of movement.

Oil-based massage sessions are offered through Lomi Lomi Nui, Deep Tissue, or Swedish massage. These sessions involve direct contact with the skin using oil and are designed to work more deeply with the soft tissues to support relaxation, release, and restoration.

These styles are offered as distinct session types due to their different practical setups (clothed vs oil-based). Before your session, we’ll choose the approach that best supports your body and intentions for that day.

Yes. I offer mobile assisted stretching and massage sessions across North and Northwest London, bringing everything needed into your space. This allows you to receive the work in a familiar environment, supporting deeper relaxation and nervous system regulation.

I primarily work across North and Northwest London. If you’re unsure whether I cover your area, feel free to get in touch and I’ll let you know what’s possible.

No experience is needed. Assisted stretching is suitable for all levels, as the work is fully supported and adapted to your body’s needs and capacity on the day.

Yes. I collaborate with retreats and offer private sessions internationally. If you’re organising a retreat or would like to enquire about travel availability, please get in touch to discuss details.

You can book a session or make an enquiry through the contact or booking section of the website. If you’re unsure which session type is right for you, I’m happy to guide you.